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9 Workout Myths That Might Be Holding You Back

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Beauty
November 10, 2014

It’s true that science and medicine have had their fair share of misjudgments. Every few years or so, a fad diet or exercise comes out that...

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No Time to Shower After the Gym? Here’s How to Fake It

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Beauty
November 7, 2014

Getty There are probably 101 reasons why a girl doesn’t always have time to hop in the shower when she ought to. You know what we’re talki...

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Prevent Sports-Related Injuries with These Sneaker Buying Tips

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Wellness
October 31, 2014

Getty We already know that you can’t buy a performance sneaker on looks alone, but even so, many choose improper sneakers resulting in chronic f...

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Hot Yoga 101: The Ultimate Guide

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Wellness
October 31, 2014

IMAGE: Manduka Instagram Hello there, and welcome to the Om life. Two years ago, I had my very first hot yoga class at a Bikram studio in Orange ...

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Workout Clothes That May Save Your Life

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Wellness
October 31, 2014

Running, biking, skateboarding, rollerblading — all of these activities are dangerous when done on busy city streets by day, but all the more so...

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Plank, Please! The Best Ab Workouts

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Wellness
October 31, 2014

  While it would be nice if we could pick and choose where we lose and gain weight, we can’t — meaning that spot training on its own ...

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Former Gymnast Nancy Rose Takes Us Behind the Scenes of Her New Fitness Brand

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Wellness
October 31, 2014

Nancy Rose Performance was started three years ago by former elite gymnast and Parsons Design School grad, Nancy Rose. In keeping with the current wav...

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Do These 4 Yoga Poses to Help Fight Stress

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Wellness
October 31, 2014

Whether or not you regularly practice yoga, you can still take advantage of the ancient practice’s stress-relieving poses. We asked Pure Yo...

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Date Night or Work Out? Do Both!

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Life
October 31, 2014

Getty Here’s the deal: You’re off on a fitness kick and you’re also trying to maintain your social life. How do you fit in a workout...

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These 4 Krav Maga Exercises Will Kick Your Butt into Shape

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Beauty
October 31, 2014

Krav Maga is Hebrew for contact combat and it’s a martial arts-based self-defense system developed in Israel that combines elements from, among ...

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Maria Menounos: Beauty, Fashion and Fitness Tips For When You’re Living Out of a Suitcase

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Beauty
October 30, 2014

Getty I travel a lot, but because of all my on-camera work, it’s important for me to stay on top of my fitness, beauty and fashion routines no m...

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