It’s true that science and medicine have had their fair share of misjudgments. Every few years or so, a fad diet or exercise comes out that...
No Time to Shower After the Gym? Here’s How to Fake It
Getty There are probably 101 reasons why a girl doesn’t always have time to hop in the shower when she ought to. You know what we’re talki...
Prevent Sports-Related Injuries with These Sneaker Buying Tips
Getty We already know that you can’t buy a performance sneaker on looks alone, but even so, many choose improper sneakers resulting in chronic f...
Hot Yoga 101: The Ultimate Guide
IMAGE: Manduka Instagram Hello there, and welcome to the Om life. Two years ago, I had my very first hot yoga class at a Bikram studio in Orange ...
Workout Clothes That May Save Your Life
Running, biking, skateboarding, rollerblading — all of these activities are dangerous when done on busy city streets by day, but all the more so...
Plank, Please! The Best Ab Workouts
While it would be nice if we could pick and choose where we lose and gain weight, we can’t — meaning that spot training on its own ...
Former Gymnast Nancy Rose Takes Us Behind the Scenes of Her New Fitness Brand
Nancy Rose Performance was started three years ago by former elite gymnast and Parsons Design School grad, Nancy Rose. In keeping with the current wav...
Do These 4 Yoga Poses to Help Fight Stress
Whether or not you regularly practice yoga, you can still take advantage of the ancient practice’s stress-relieving poses. We asked Pure Yo...
Date Night or Work Out? Do Both!
Getty Here’s the deal: You’re off on a fitness kick and you’re also trying to maintain your social life. How do you fit in a workout...
These 4 Krav Maga Exercises Will Kick Your Butt into Shape
Krav Maga is Hebrew for contact combat and it’s a martial arts-based self-defense system developed in Israel that combines elements from, among ...
Maria Menounos: Beauty, Fashion and Fitness Tips For When You’re Living Out of a Suitcase
Getty I travel a lot, but because of all my on-camera work, it’s important for me to stay on top of my fitness, beauty and fashion routines no m...